Health Benefits of Honey

Honey is a sweet brownish-gold coloured liquid produced by honey bees using nectares from flowers through regurgitation and evapouration. Many of us use honey in our daily living without knowing the health benefits of honey. We use it in tea, pap, cereals etc.children loves honey because of its sweet taste, many others use it for medicinal purposes. Below are some of the benefits of honey you probably didn’t know.

What are the Health Benefits of Honey.

Healing of wounds and burns
Honey is known to possess great powers when it comes to healing of wounds and burns. Simply applying the honey directly on the wound will help heal the wound.

Source of Energy

Honey works very well for kids and adults.If your kids finds it hard to cope with the physical strain from the buzzing activities at school, prepare them a honey drink, some sandwiches with honey, butter and ham. This is to ensure that they have enough energy to sustain them through the day. This is another good health benefits of honey.

Instead of reaching out for a can of carbonated energy drink because you are feeling low and weak, try honey. Spread it on hot toast or replace the sugar in your tea with honey for a refreshing surge of energy.
For Hangover
When you get a hangover from drinking too much alcohol, combat its effects by applying honey remedy. Honey is gentle on the stomach and contains a mix of natural sugars such fructose which is known to speed up the oxidation of alcohol by the liver, acting as a ‘sobering’ agent.

Sore Throat
One of the known health benefits of honey is that it is able to help treat sore throats. Thanks to its antimicrobial properties, honey does not only soothes throats but can also kill certain bacteria that causes the infection. Professional singers commonly use honey to soothe their throats before performances.

If you are Unable to sleep, use the famous Milk and Honey Remedy. Take a glass of hot milk with a teaspoon of honey to calm the soul and induce sleep. Or, add 1 or 2 teaspoons of honey to a cup of chamomile tea and sip.
What many people don’t know about honey and have hence overlooked is that honey possesses carcinogen-preventing and anti-tumour properties! There are now more and more studies pointing to the potential role of honey in the prevention and the progression of tumor and cancer.


Over to you

Now that you have known the health benefits of honey, which of this method have you used before or do you think works better. Please drop your answers in the comment section below.

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