Food: Best diet to loose weight fast

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July 20, 2016

Get to know the best diet to loose weight fast. Do you know that the way some foods makes one gain weight that other foods also work in the same way to make one loose some fat or weight? There are so many diseases associated with being fat, such as heart attack, heart disease, pre-matured death etc. It is therefore important for you to work towards loosing weight if you…

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Health Benefits of Honey

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July 20, 2016

Honey is a sweet brownish-gold coloured liquid produced by honey bees using nectares from flowers through regurgitation and evapouration. Many of us use honey in our daily living without knowing the health benefits of honey. We use it in tea, pap, cereals etc.children loves honey because of its sweet taste, many others use it for medicinal purposes. Below are some of the benefits of honey you probably didn’t know. What…

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Benefits of drinking water – A must Read

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July 16, 2016

Water is one thing we can really not do without, here, i will show you the benefits of drinking water and why you should drink more water daily. Study have shown that the human body needs at least 8 glasses of water a day. This is to prevent dehydration caused by lack of water. When you are dehydrated, you loose a lot of energy which explains why you should take…

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