Water is one thing we can really not do without, here, i will show you the benefits of drinking water and why you should drink more water daily.
Study have shown that the human body needs at least 8 glasses of water a day. This is to prevent dehydration caused by lack of water. When you are dehydrated, you loose a lot of energy which explains why you should take in more fluids a day.
We loose water in our body through breathe, sweat, urine and bowel movement, these water lost needs to be replaced for proper functioning of our system.
Everyday you loose this water from your body, you must replenish it by consuming beverages and food containing water.
Here are the benefits of drinking water
1. Your body constitute about 60% of water and this water functions in absorption, creation of saliva, digestion, circulation, maintenance of body nutrient and temperature.